Services
Individual Therapy
Populations
Youth & Teens
Adults
Seniors
Struggles
Self-Esteem
Life Transitions
Anxiety
Depression
Relationships
Men’s Issues
Emotion Regulation
Coping Skills
… & more!
Individual therapy provides you with a safe and compassionate space to explore your thoughts, emotions, and personal goals.
Individual therapy is a collaborative process tailored specifically to your needs. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, I will walk alongside you on your journey towards improved well-being.
During your sessions, you can expect a warm and non-judgmental environment where you can freely express yourself. I will actively listen, offer support, and provide evidence-based interventions to help you gain insight, develop coping strategies, and foster positive change in your life.
Through various therapeutic techniques and modalities, such as Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), and Emotionally Focused Therapy (EFT), I aim to empower you with the tools to navigate challenges, enhance your self-awareness, and foster personal growth.
Couples therapy provides a safe and supportive environment for you and your partner to explore your relationship dynamics, improve communication, and address conflicts. Whether you're facing issues related to trust, intimacy, or communication breakdowns, I will support you towards healthier and more effective ways of relating to one another.
During your sessions, you can expect a non-judgmental and compassionate space where both partners are encouraged to express their thoughts and emotions openly. I will facilitate constructive dialogue, help you gain insight into patterns and triggers, and provide practical tools to enhance your relationship.
I believe in a collaborative approach, working closely with you and your partner to identify and achieve your goals. I draw from Emotionally Focused Therapy (EFT) and the Gottman Method, to tailor the treatment to your unique needs.
Investing in your relationship through couples therapy can strengthen your bond, improve communication, and foster a more fulfilling partnership. Whether you are newly engaged, married for years, or navigating a challenging phase, I am here to support you every step of the way.
Couples Therapy
Not Sure?
Still Have Questions?
That’s okay! Starting therapy can be hard - I’m here to help make it easy.
Before beginning your therapeutic journey, it’s important to know if your therapist is the right fit!
Click below to reach out for a free consultation. This is an opportunity for us to meet and get to know each other with no pressure or obligation to continue. This is your time to ask any questions you may have before embarking on your therapeutic journey.